Swallow two capsules daily with water and food and take consistently for 3 months for best results. It doesn't matter at what time of the day you take these, but we encourage am so you take alongside breakfast for routine of taking with food and not forgetting!
FISH COLLAGEN PEPTIDES, METHYLSULPHONYLMETHANE. PREPARATION (SILICON DIOXIDE), CAPSULE SHELL (HYDROXYPROPYL METHYL CELLULOSE, COLOUR: TITANIUM DIOXIDE), HYALURONIC ACID SODIUM, FERROUS FUMERATE, BULKING AGENT (CELLULOSE GEL (E460 I)), ASCORBIC ACID PREPARATION (ASCORBIC ACID, CARRIER: HYDROXYPROPYL METHYLCELLULOSE), ZINC OXIDE, LCYSTEINE HYDROCHLORIDE, ANTI-CAKING AGENT (MAGENSIUM STREARATE), RIBOFLAVIN, ANTI-CAKING AGENT (SILICON DIOXIDE), COPPER SULPHATE, NICOTINAMIDE, FOLIC ACID, BIOTIN, PYRIDOXINE HYDROCHLORIDE, SODIUM SELENITE