Use 1-2 pumps per leg daily.
Massage in to the skin using upward strokes starting from the ankles and moving towards the top of the thigh.
Aqua (Water), Butylene Glycol, Crambe Abyssinica Seed Oil, Glycerin, Caprylic/Capric Triglyceride, Argania Spinosa Kernel Oil, Phenoxyethanol, Parfum (Fragrance), Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Carbomer, Isohexadecane, Ethylhexylglycerin, Hydroxyethylcellulose, Polysorbate 20, Zingiber Zerumbet Extract, Ammonium Acryloyldimethyltaurate/VP Copolymer, Panthenol, Polysorbate 80, Sorbitan Oleate, Limonene, Linalool, Citral.