Warm a pea-sized amount of balm between your hands before massaging into the skin. Cup your hands over your nose and mouth and breathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds.
Calming Hand Balm Ingredients: Aqua (Water), Helianthus Annuus (Sunflower) Seed Oil, Butrospermum Parkii (Shea) Butter, Glyceryl Stearate, Theobroma Cacao (Cocoa) Seed Butter, Cera Alba (Beeswax), Glycerin, Sodium Stearoyl Glutamate, Sucrose Stearate, Parfum*, Coco-Glucoside, Aloe Barbadensis Leaf Juice Powder, Olea Europaea (Olive) Fruit Oil, Linum Usitatissimum (Linseed) Seed Oil, Tocopherol (Vitamin E), Coconut Alcohol, Xanthan Gum, Lactic Acid, Dehydroacetic Acid, Benzyl Alcohol, Limonene, Linalool, Citronellol, Geraniol, Eugenol, Farnesol, Citral, Coumarin, Benzyl Benzoate, Benzyl Salicylate. Perfect Night's Sleep Hand Balm Ingredients: Aqua (Water), Cetearyl Alcohol, Butyrospermum Parkii (Shea) Butter, Helianthus Annuus (Sunflower) Seed Oil, Prunus Amygdalus Dulcis Oil, Caprylic/Capric Triglyceride, Glycerin, Theobroma Cacao (Cocoa) Seed Butter, Parfum*, Propanediol, Glyceryl Stearate, Aloe Barbadensis Leaf Juice Powder, Sodium Stearoyl Glutamate, Xanthan Gum, Tocopherol (Vitamin E), Dehydroacetic Acid, Sodium Phytate, Lactic Acid, Benzyl Alcohol, Linalool, Limonene, Citronellol, Geraniol, Benzyl Benzoate, Coumarin, Citral, Farnesol, Benzyl Salicylate. Energising Hand Balm Ingredients: Aqua (Water), Helianthus Annuus (Sunflower) Seed Oil, Butyrospermum Parkii (Shea) Butter, Glyceryl Stearate, Theobroma Cacao (Cocoa) Seed Butter, Cera Alba (Beeswax), Limonene, Glycerin, Sodium Stearoyl Glutamate, Sucrose Stearate, Parfum*, Coco-Glucoside, Aloe Barbadensis Leaf Juice Powder, Olea Europaea (Olive) Fruit Oil, Linum Usitatissimum (Linseed) Seed Oil, Tocopherol (Vitamin E), Coconut Alcohol, Xanthan Gum, Lactic Acid, Dehydroacetic Acid, Benzyl Alcohol, Linalool, Citral, Evernia Prunastri (Oak Moss) Extract, Citronellol, Geraniol, Benzyl Benzoate, Benzyl Salicylate, Farnesol, Iso Eugenol, Eugenol.